If you’re in crisis
DOZUS is audio for self-development. It isn’t medical advice and it doesn’t replace therapy. If something acute is happening — please reach out to a person, not an app.
Crisis lines · free, 24/7
For helplines in 130+ countries, visit findahelpline.com.
Or contact your local emergency services.
Why this matters
The protocols in DOZUS are designed for steady behaviour change over weeks. They aren’t built for acute crisis. If you’re in one, the resources above are faster and more appropriate.
If you have a diagnosed mental-health condition
Speak with your existing clinician before adding any new practice — including DOZUS. We don’t claim to treat or diagnose any condition, and audio protocols can occasionally surface difficult material. Your clinician knows your context. We don’t.
What DOZUS is, and isn’t
DOZUS is wellness content: structured audio designed to help you change a single behaviour over weeks of daily listening. It isn’t a medical device. It isn’t therapy. It isn’t a diagnostic tool. It isn’t a substitute for any of those things.
If you’d like to read more about how the protocols are built, see how it works and the science.
Numbers checked via samaritans.org and 988lifeline.org on the date above.
Shout (UK) and findahelpline.com endpoints were rate-limited at time of check — numbers listed are the publicly documented current ones; please flag any change to dombthomas@icloud.com.